“Self-acceptance is my refusal to be in an adversarial relationship with myself.” 

- Nathaniel Branden


Our Sessions Are Made For Moms.

  • Mindfulness

    “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”

    -Jon Kabat-Zinn

    Session One

    Mini Meditation

    Intros

    Weekly Check-Ins

    Skill One: Mindfulness

    Discovery

    Implementation

    Activity One: Mindfulness and the Five Senses

    Weekly Goal Setting

    Closing

  • Self-Compassion

    “If you don’t love yourself, you cannot love others.”

    –Dalai Lama

    Session Two

    Mini Meditation

    Weekly Check-Ins

    Skill Two: Self-Compassion

    Discovery

    Implementation

    Activity One: Befriending Your Inner Critic

    Activity Two: Challenging the Notion of the “Perfect Mother”

    Weekly Goal Setting

    Closing

  • Emotional Awareness

    “You can’t stop the waves, but you can learn how to surf.”

    -John Kabat-Zinn

    Session Three

    Mini Meditation

    Weekly Check-Ins

    Skill Three: Emotional Awareness

    Discovery

    Implementation

    Activity One: Emotional Art Making

    Activity Two: Emotion Wheel Retrospective

    Weekly Goal Setting

    Closing

  • Radical Acceptance

    “Radical Acceptance reverses our habit of living at war with experiences that are unfamiliar, frightening or intense. It is the willingness to experience ourselves and our life as it is. A moment of Radical Acceptance is a moment of genuine freedom.”

    -Tara Brach

    Session Four

    Mini Meditation

    Weekly Check-Ins

    Skill Four: Radical Acceptance

    Discovery

    Implementation

    Activity One: Radical Acceptance Reflection

    Activity Two: Radical Acceptance Coping Statements

    Weekly Goal Setting

    Closing