What is Mindful Mamas?
Mindful Mamas is a four session group program that companies can bring in for their working moms which meets over Zoom for an hour each week. Sessions are dedicated to cultivating self-love and emotional awareness while also providing moms the opportunity to find support and connection with other moms within their company.
Community
Empower your working moms to build a mama community of support within small groups of other moms from your company . Mindful Mamas sets each group up with the tools to remain connected and to stay in touch during the program and beyond.
Connection
Moms will get to know each other every session by sharing in motherhood’s beautiful and challenging moments. The experience of motherhood is unique and it is important that your moms know and feel that they are not alone.
(Self) Compassion
Mindful Mamas helps working moms to learn skills for mothering themselves and managing difficult emotions mindfully and with self-compassion. Moms are often their own worst critics and we’re here to teach them to go easier on themselves.
Mama Pod
Once your company has purchased the Mindful Mamas program we step in to organize interested moms into cohorts of 6-8 moms per group. These “mama pods” meet once a week for four weeks which helps your moms to meet a small and intimate group of other moms within the company. Moms in each group build meaningful relationships over the course of the month and stay in touch during the program and beyond by continuing meetings using the Mindful Mamas format after the conclusion of the program and also via their own private Slack channel. They are left with a strong, steady, pillar of support to rely on when the going enivitably gets tough.
Resources
Each week, the mama pods will be introduced to a new skill for managing challenging emotions and the uncertainty of our times. At the conclusion of every session, Moms will be challenged to put that week’s mindfulness skill into practice by reviewing program content and additional resources which will be shared in that cohort’s private Slack channel. They’ll also be given a goal each week to hold themselves accountable and to practice what they’ve learned.
