Sample Weekly Themes & Topics
In addition to sharing, support and mindfulness practice, each week offers a unique opportunity for integrated learning, discovery and practice as we address the many rich and challenging issues which arise for new moms. Sample themes and weekly topics include:
Inner Wisdom Parenting ~ navigating a path which feels right for you
Who Am I Now? ~ identity & impermanence on the parenting path
Big Feelings ~ understanding the mind-body connection & using it to your advantage
Returning to Center ~ finding balance amidst chaos
Being Enough ~ making peace with your inner critic
Birth as a Rite of Passage ~ integrating your birth experience
Shifting of Relationships ~ with partners, family, friends
Making Room for Both the Light and the Dark
Parenting from Wholeness ~ coming back to your best self
Presence Parenting ~ showing up in the present moment, connecting, and opening to Now
The Most Ridiculous Moments ~ loving and laughing your way through the madness
info@MindfulMamas.org 802-258-7014 © Mindful Mamas 2008
mamas