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"I would absolutely recommend Mindful Mamas to friends. Unlike another group I tried once, the circle traveled to deep places within all of us. The lessons learned in parenting that we processed in the group can be applied to any challenging life situation. The practice is a gift to give oneself."  - Dana K. Join with other moms and moms-to-be in this journey of discovery, connection and unfolding.  Using mindfulness and embodied presence as our guides, these groups explore the inner journey of the mamahood in a warm and supportive environment.  Cultivate ease, joy, confidence, and a sense of perspective, as we all stumble and dance our way into and through the adventure of motherhood!
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